Services & Rates

Remote Training

• Basic strength program customized to your life as well as the equipment you have access to
• 3 day/week full body split emailed to you
• Videos to every movement
• Nutritional advisement
• Unlimited access to your coach

1:1 Coaching

• Basic strength program 
• Training programs available for one, two, or three times per week
• Sessions done in my gym-no gym membership required
• Nutritional advisement
• 1:1 training to ensure that exercises are done safely and effectively
• Unlimited access to your coach (outside the gym as well)
• Weekly progress assessments

Youth Strength Training

• Basic strength program
• Session are 3x each week
• I will teach your child proper form, technique, and body control.
• In addition to strength training, we will focus on plyometrics and agility training.
• This program will help ensure your child knows how to safely and effectively build muscle and athletic ability.