About Me

HI!  I'm Valerie.

• I have a B.S. in Human & Sport Physiology.  I am a Certified Elite Personal trainer, Online Coach, and Nutritionist.
• I am a wife.  My husband, Jeremy, and I have been married for 12 years.
• I am a mother.  My husband and I have 3 children-Liam, Camden, and Saylor.
• I am a dog mom.  New to our family is our puppy Duke.
• We are a homeschool family.
• I love coffee, pizza, Mexican food, and the mountains.

   

I graduated from college in 2006 and moved to Omaha.  I began my personal training career in a corporate gym.  Although this job led me to my husband, I quickly learned that a commercial gym's approach to health and fitness was not for me.  I wanted a gym of my own, something that focused on the person and not sales.  My "gym" started out as bodyweight exercises in a park, that led to a couple sets of dumbbells and a jump rope in my living room, and now (after slowly building) I have my "gym" in the basement of our home.  My life took many twists and turns (job changes, marriage, birth of our children) but I never lost my passion for health and fitness.  I have never stopped learning and I have never stopped training.  

I am happy you're here and I'm happy to answer any questions you have about me or the training that I offer!